I think it is safe to say that we men get jealous of those Hollywood actors looking infinitely fine and dapper as they make a grand appearance on our television screens or red carpet events. They do seem to have it all — from a perfectly sculpted body to pulling off clothes we can never seem to. But another reason why these male actors command the attention of cameras and fans alike wherever they go is probably their near-perfect complexion.

Just look at them. What David Beckham and Chris Evans have in common other than their successful career and flattering good looks is their smooth skin complexion. And its easier to attain such show-stopping complexion than you actually think, with no need for supplements or expensive skin-care products. All you have to do is to make minor adjustments in your diet and you’ll have baby smooth skin in no time. Besides, changing my diet sounds a lot more manageable than keeping to a strict and gruelling workout regime.

So here are five food items you can eat to help improve your skin condition.

Are there any other food you like to eat to help achieve that show-stopping complexion? Let us know in the comments section below!