Mood swings, uncomfortable bloated feelings, cramps, these are just some of the symptoms that women have in the week or two leading up to their period. Premenstrual syndrome or PMS can include a range of physical and emotional changes, largely caused by fluctuating levels of hormones. That’s not to say that you can’t do anything about all those grouchy, unhappy feelings. Remember, you are what … Continue reading 5 Foods For PMS Relief